mma training gear HIIT Training - Insane Intervals

HIIT Training - Insane Intervals Workout

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HIIT Training from Travis Stoetzel new Garage Build Body program

Insane Intervals are specifically geared towards Lactic Acid Training via timed intervals.
These are specific to shredding fat off the body as well as increasing overall conditioning.

For the first 40 secs perform the weighted Iron movement then rest 20 sec. Go directly to the next un-weighted Bodyweight movement for 40 sec then rest 20 sec and so on throughout the circuit.

Rest 45 seconds and repeat for 3 full rounds

For the 1st 30 secs you'll perform the weighted Iron movement then rest 15 secs. You'll then go directly to the unweighted "Bodyweight" movement for 30 secs then rest 15 secs and so on throughout the circuit.

a DB - KB Goblet Squat - Bodyweight Squat - Squat Jumps
b DB - KB Floor Press - Push Ups - KB Push Ups
c DB - KB Double Bent Rows - Recline Rows -- Supinated Grip - Feet Elevated Recline Rows
45 sec REST between full rounds

2A Tabata Interval -- 20/10 x 12 Rounds - 6 Rounds Each Movement
a Burpee Thrusters
b Sit Outs

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

mma training gear HIIT Training - Insane Intervals
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