hiit con pesas Plank Rotation: Movement Demo

Planks Rotation:
1. Begin with your forearms on the floor parallel to one another with your right hand by your left elbow and your left hand by your right elbow, toes on the ground
2. Rotate to your right side reaching your left arm to the sky, then return to the starting position and switch to your left side

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hiit con pesas Plank Rotation: Movement Demo
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Education	Upload TimePublished on 13 Jan 2016

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